{"id":25084,"date":"2018-12-21T07:44:37","date_gmt":"2018-12-21T07:44:37","guid":{"rendered":"https:\/\/bequitable.com\/25-technics-for-getting-fast-social-media-exposure\/"},"modified":"2022-02-23T08:25:17","modified_gmt":"2022-02-23T08:25:17","slug":"50-micro-inclusive-acts-you-can-practice-daily","status":"publish","type":"post","link":"https:\/\/bequitable.com\/ar\/50-micro-inclusive-acts-you-can-practice-daily\/","title":{"rendered":"\u00a050 \u0639\u0645\u0644\u0627\u064b \u0634\u0645\u0648\u0644\u064a\u064b\u0627 \u0645\u0635\u063a\u0651\u0631\u0627\u064b \u062a\u0633\u062a\u0637\u064a\u0639 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627!"},"content":{"rendered":"

   \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0627\u0644\u062a\u0646\u0648\u0639 \u0648\u0627\u0644\u0634\u0645\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0645\u0644 \u0641\u0642\u0637. \u0627\u0644\u0634\u0645\u0648\u0644\u064a\u0629 \u0647\u064a \u0639\u0645\u0644 \u064a\u0648\u0645\u064a \u064a\u0645\u0643\u0646\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a 50 \u0639\u0645\u0644\u0627\u064b \u0634\u0645\u0648\u0644\u064a\u0627\u064b \u0645\u0635\u063a\u0651\u0631\u0627\u064b \u064a\u0645\u0643\u0646\u0643 \u0639\u0645\u0644\u0647 \u0627\u0644\u064a\u0648\u0645!<\/p>\n\n\n\n

  1. \u0627\u0628\u062a\u0633\u0645\/\u064a!<\/li>
  2. \u0631\u062d\u0651\u0628 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u062d\u0631\u0627\u0631\u0629 \u0648\u0645\u0646 \u0642\u0644\u0628\u0643.<\/li>
  3. \u0627\u0646\u0635\u062a\/\u064a \u0625\u0644\u0649 \u063a\u064a\u0631\u0643 \u0628\u0643\u0644 \u062c\u0648\u0627\u0631\u062d\u0643 \u0648 \u0643\u0646 \u0645\u0646\u0635\u0627\u064b \u0628\u062d\u0642.<\/li>
  4. \u0628\u0627\u062f\u0631\/\u064a \u0628\u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0639\u0646 \u0646\u0641\u0633\u0643.<\/li>
  5. \u0639\u0631\u0651\u0641\/\u064a \u0628\u0636\u0645\u0627\u0626\u0631\u0643 (\u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u064a\u062a\u0645 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0636\u0645\u0627\u0626\u0631 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u062a\u0636\u0627\u0645\u0646\u0627\u064b \u0645\u0639 \u0627\u0644\u0647\u0648\u064a\u0651\u0627\u062a \u0627\u0644\u062c\u0646\u062f\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629).<\/li>
  6. \u0627\u0633\u0623\u0644\/\u064a \u0639\u0646 \u0627\u0644\u0636\u0645\u064a\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0623\u0648 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u0644\u0645\u062e\u0627\u0637\u0628\u0629 (\u0648\u062e\u0635\u0648\u0635\u0627\u064b \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0639\u0627\u0628\u0631\u064a\u0646 \u062c\u0646\u0633\u064a\u0627\u064b)<\/li>
  7. \u062d\u0627\u0648\u0644\/\u064a \u062c\u0647\u062f\u0643 \u0644\u0646\u0637\u0642 \u0623\u0633\u0645\u0627\u0621 \u063a\u064a\u0631\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/li>
  8. \u0627\u062a\u0635\u0644\/\u064a \u0628\u0634\u062e\u0635 \u0645\u062e\u062a\u0644\u0641 \u0639\u0646\u0643.<\/li>
  9. \u0644\u0627\u062d\u0638\/\u064a \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u062f\u064a\u0645\u0648\u063a\u0631\u0627\u0641\u064a\u0629 \u0645\u0646 \u062d\u0648\u0644\u0643.<\/li>
  10. \u0627\u0639\u062a\u0631\u0641\/\u064a \u0628\u0627\u0644\u0639\u0637\u0644\u0627\u062a \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0627\u062d\u062a\u0641\u0644\/\u064a \u0628\u0647\u0627 \u0625\u0630\u0627 \u0627\u0633\u062a\u0637\u0639\u062a!<\/li>
  11. \u0627\u0645\u062f\u062d\/\u064a \u0634\u064a\u0626\u0627\u064b \u064a\u0639\u062c\u0628\u0643 \u0641\u064a \u0623\u062d\u062f\u0647\u0645.<\/li>
  12. \u0627\u0638\u0647\u0631\/\u064a \u0627\u0645\u062a\u0646\u0627\u0646\u0643 \u0648 \u0634\u0643\u0631\u0643.<\/li>
  13. \u0627\u0639\u0631 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062d\u062f\u062b \u0625\u0644\u064a\u0643 \u0623\u062d\u062f.<\/li>
  14. \u0627\u062a\u0631\u0643\/\u064a \u0647\u0627\u062a\u0641\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a.<\/li>
  15. \u0644\u0627 \u062a\u064f\u062c\u0628\u0631 \u0634\u062e\u0635\u0627\u064b \u0627\u0646\u0637\u0648\u0627\u0626\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>
  16. \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u0627\u0638\u0647\u0631\/\u064a \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u0648 \u062a\u0642\u062f\u064a\u0631\u0643 \u0625\u0630\u0627 \u0645\u0627 \u0642\u0627\u0645 \u0648\u062a\u062d\u062f\u0651\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u064a\u0639.<\/li>
  17. \u0648\u0641\u0651\u0631\/\u064a \u0637\u0631\u0642\u0627\u064b \u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u062a\u0644\u0642\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u0622\u0631\u0627\u0621.<\/li>
  18. \u0646\u0628\u0651\u0647 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0639\u0646\u0635\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u064f\u0642\u0635\u0650\u064a\u0629 \u0644\u0644\u063a\u064a\u0631.<\/li>
  19. \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0642\u0645 \u0628\u0625\u0630\u0644\u0627\u0644 \u0623\u0648 \u0627\u0644\u0634\u0647\u0631 \u0628\u0623\u062d\u062f \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0628\u0651\u0647 \u063a\u064a\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u063a\u064a\u0631 \u0634\u0645\u0648\u0644\u064a\u0629.<\/li>
  20. \u062a\u0639\u0627\u0637\u0641.<\/li>
  21. \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u062f\u0648\u0641\u0651\u0631 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a.<\/li>
  22. \u0627\u0633\u0623\u0644 \u0627\u0644\u0646\u0627\u0633 \u0639\u0646 \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0647\u0645.<\/li>
  23. \u0639\u0632\u0651\u0632\/\u064a \u0637\u0631\u0642 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/li>
  24. \u0636\u0639\/\u064a \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0627\u0644\u0642\u064a\u0648\u062f \u0627\u0644\u062f\u064a\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0634\u0637\u0629 \u0645\u0639\u064a\u0646\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0639\u0636.<\/li>
  25. \u0627\u0634\u0643\u0631\/\u064a \u0630\u0644\u0643 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u0634\u0627\u0631\u0643 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641.<\/li>
  26. \u0642\u0645 \u0648\u0642\u0648\u0645\u064a \u0628\u062f\u0639\u0648\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0647\u0627\u062f\u0626\u064a\u0646 \u0625\u0644\u0629 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0625\u0630\u0627 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645.<\/li>
  27. \u0642\u0645 \u0648 \u0642\u0648\u0645\u064a \u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0628\u0635\u0631\u064a \u0648\u0627\u0644\u0625\u064a\u0645\u0627\u0621 \u0644\u062a\u0634\u062c\u064a\u0639 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0631\u062f\u062f\u0648\u0646 \u0641\u064a \u0627\u0644\u0643\u0644\u0627\u0645.<\/li>
  28. \u062a\u062d\u062f\u062b\/\u064a \u0639\u0646 \u0627\u0644\u062a\u0646\u0648\u0639 \u0648\u0627\u0644\u0634\u0645\u0648\u0644.<\/li>
  29. \u0644\u0627\u062d\u0638\/\u064a \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0645\u0646 \u062d\u0648\u0644\u0643 \u0641\u064a (\u0627\u0644\u0639\u0645\u0644 - \u0627\u0644\u0645\u0646\u0632\u0644) \u0647\u0644 \u062a\u0642\u064a\u0651\u062f \u0648\u062a\u0645\u0646\u0639 \u062d\u0631\u0643\u0629 \u0627\u0644\u0628\u0639\u0636.<\/li>
  30. \u063a\u064a\u0651\u0631\/\u064a \u0630\u0644\u0643.<\/li>
  31. \u062a\u0639\u0644\u0645\/\u064a \u0628\u0639\u0636 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062f\u0639\u0645 \u0636\u0639\u0627\u0641 \u0627\u0644\u0628\u0635\u0631 \u0623\u0648 \u0627\u0644\u0635\u0645.<\/li>
  32. \u062a\u0639\u0644\u0630\u0645\/\u064a \u0644\u063a\u0629 \u0627\u0644\u0627\u0634\u0627\u0631\u0629.<\/li>
  33. \u0639\u0644\u0651\u0645\/\u064a\u0647\u0627 \u0644\u0623\u0637\u0641\u0627\u0644\u0643.<\/li>
  34. \u0627\u0639\u0637 \u0645\u0642\u0639\u062f\u0643 \u0644\u0634\u062e\u0635 \u0623\u0643\u062b\u0631 \u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647 \u0645\u0646\u0643.<\/li>
  35. \u0627\u0628\u0642 \u0627\u0644\u0628\u0627\u0628 \u0645\u0641\u062a\u0648\u062d\u064b\u0627 \u0623\u0645\u0627\u0645 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0642\u0627\u062f\u0645 \u0645\u0646 \u062e\u0644\u0641\u0643.<\/li>
  36. \u0623\u0648\u0642\u0641\/\u064a \u0646\u0641\u0633\u0643 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0643\u0644 \u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u0623\u0633\u0628\u0627\u0628\u0647.<\/li>
  37. \u0639\u0627\u0645\u0644\/\u064a \u0627\u0644\u062c\u0645\u064a\u0639 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0644\u0637\u0641 \u0648\u0627\u0644\u0635\u0628\u0631.<\/li>
  38. \u0627\u062f\u0639\u0645\/\u064a \u0627\u0644\u062c\u0645\u0639\u064a\u0627\u062a \u0627\u0644\u062e\u064a\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0646\u062f\u0629 \u0644\u0644\u0623\u0642\u0644\u064a\u0627\u062a\u0648 \u0627\u0644\u0645\u0647\u0645\u0651\u0634\u064a\u0646 \u0645\u062c\u062a\u0645\u0639\u064a\u0627\u064b.<\/li>
  39. \u062a\u0641\u0643\u0651\u0631\/\u064a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062d\u0648\u0644 \u0645\u062f\u0649 \u0627\u0644\u0634\u0645\u0648\u0644\u064a\u0629 \u0641\u064a \u062a\u0635\u0631\u0641\u0627\u062a\u0643.<\/li>
  40. \u0642\u062f\u0651\u0631\/\u064a \u0648\u0627\u062d\u062a\u0631\u0645\/\u064a \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0648\u0627\u0644\u062e\u0644\u0641\u064a\u0627\u062a.<\/li>
  41. \u0642\u062f\u0651\u0631\/\u064a \u0648\u0627\u062d\u062a\u0631\u0645\/\u064a \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0633\u0644\u0648\u0628 \u0648\u0646\u0647\u062c \u0645\u062e\u062a\u0644\u0641\u064a\u0646 \u0639\u0646\u0643.<\/li>
  42. \u0627\u0628\u062d\u062b\/\u064a \u0639\u0645\u062f\u064b\u0627 \u0639\u0646 \u0622\u0631\u0627\u0621 \u0648\u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u064a\u0646 \u0639\u0646\u0643.<\/li>
  43. \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u0643 \u0644\u062f\u064a\u0643 \u0631\u062f \u0641\u0639\u0644 \u0642\u0648\u064a \u062a\u062c\u0627\u0647 \u0634\u062e\u0635 \u0645\u0627 \u060c \u0627\u0633\u0623\u0644\/\u064a \u0646\u0641\u0633\u0643 \u0639\u0646 \u0627\u0644\u0633\u0628\u0628.<\/li>
  44. \u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645\/\u064a \u0627\u0644\u0646\u0643\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u062a\u0646\u0645\u064a\u0637 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648 \u0642\u0648\u0644\u0628\u062a\u0647\u0645.<\/li>
  45. \u0643\u0646\/ \u0643\u0648\u0646\u064a \u0645\u0646\u0627\u0647\u0636\/\u0629 \u0644\u0644\u0645\u0633\u062a\u0636\u0639\u0641\u064a\u0646.<\/li>
  46. \u0627\u0633\u062a\u062e\u062f\u0645\/\u064a \u0627\u0644\u0643\u062a\u0627\u0628\u0627\u062a caption \u0641\u064a \u0639\u0645\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/li>
  47. \u0644\u0627 \u062a\u0636\u0639\/\u064a \u0639\u0637\u0648\u0631\u0627\u064b \u0642\u0648\u064a\u0629 (\u0647\u0646\u0627\u0643 \u0645\u0646 \u064a\u062a\u062d\u0633\u0633)<\/li>
  48. \u0622\u0645\u0646\/\u064a \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u0633\u0648\u0627\u0621\u061b \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a\u0647\u0645!<\/li>
  49. \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0623\u0648 \u0633\u064a\u0627\u0633\u0627\u062a \u0639\u0646\u0635\u0631\u064a\u0629\u060c \u0627\u0631\u0641\u0639\/\u064a \u062a\u0642\u0631\u064a\u0631\u0627\u064b \u0628\u0630\u0644\u0643. <\/li>
  50. \u0639\u0646\u062f\u0645\u0627 \u0644\u0627\u062a\u0639\u0631\u0641\/\u064a\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0645\u062b\u0644 \u0627\u0633\u0623\u0644\/\u064a \u0627\u0644\u0646\u0627\u0633 \u0639\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u064a \u064a\u0641\u0636\u0644\u0648\u0646 \u0645\u0646\u0627\u062f\u0627\u062a\u0647\u0645 \u0628\u0647\u0627 \u0648\u0645\u0639\u0627\u0645\u0644\u062a\u0647\u0645.  <\/li><\/ol>\n\n\n\n
    <\/div>","protected":false},"excerpt":{"rendered":"

       Inclusion is not just confined to policies and procedures in the workspaces. Inclusion is an everyday act we can all practice and do. Here are 50 Micro-inclusive acts you can try today! Smile. Greet people authentically. Listen Actively and Genuinely. Introduce yourself. Introduce your pronouns. Ask for the proper pronouns. Make the effort to 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